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KINNECT provides Physical Conditioning programs that help workers to recover and return to work following an injury.

Returning an injured worker to their role, following time away from work due to injury or illness, can be likened to returning an athlete to the field after time away from sport, in that appropriate rehabilitation can be the key to a successful return to their previous form and physical fitness.


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KINNECT can offer assistance and support with regards to rehabilitation back into the workforce, through the design of individualised work hardening or physical conditioning programs aimed at achieving functional work outcomes.

These programs are designed to simulate or duplicate the work tasks and functions of the job, in a healthy, safe, and risk free environment. In doing so, this reduces the risk of re injury and reduces the time required to achieve a full recovery and return to work.

Structured and progressive work hardening sessions increase the physical and positional tolerances of workers for their given duties. Prescribed exercises also support improved muscle coordination and endurance and improve work feasibility.

Exercise Prescription

The exact requirements of each program will be designed to suit the individual needs of each participant.

Prior to prescribing an exercise program, Tertiary Qualified KINNECT Accredited Exercise Physiologists and Physiotherapists will conduct a thorough physical assessment and gain an understanding of the physical requirements of the person’s job.

KINNECT clinicians will run through a range of different exercises aimed at restoring the worker’s functional strength, endurance, flexibility and cardiovascular fitness where these elements are relevant to work demands.

Service Locations

National Footprint

KINNECT service all locations within 3 hours drive of the below areas.
  • Brisbane, QLD
  • Sydney, NSW
  • Perth, WA
  • Melbourne, VIC
  • Adelaide, SA
  • Gold Coast, QLD
  • Sunshine Coast, QLD
  • Townsville, QLD
  • Cairns, QLD
  • Mackay, QLD
  • Rockhampton, QLD
  • Gladstone, QLD


Physical Conditioning Session

$225.00 + GST

The design of an individualised gym based rehabilitation program to assist an injured worker in their return to pre-injury function, following injury and/or illness. 1 hour one on one physical conditioning session conducted by an Accredited Exercise Physiologist or Physiotherapist Injury specific gym program consisting of a variety of exercises and/or stretches Progress updates on a workers functional capacity


What gym will be used?

KINNECT are affiliated with more then 250 gyms and fitness centres throughout Australia. When performing a Physical Conditioning Program, KINNECT will utilise the closest gym to the patient thereby minimising travel associated.

How many sessions are required?

KINNECT recommend that a Physical Conditioning Program consist of 1 Initial and 4 Subsequent sessions conducted over 5 weeks. It is our philosophy that after receiving education on exercise rehabilitation for this period of time, that individuals will be able to manage their program independently.


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